Tofu

Naturally gluten-free, but read the label to make sure there's no additives.

Our Choice: Soy Boy Organic Tofu

Soy Milk

Look for ones made from 100% soy.

Tamari

Tamari is a traditional Japanese brewing method for soy sauce that does not use any wheat as a part of the process.

Our Choice: San J Organic Gluten-Free Tamari

Miso Paste (Rice Based)

Make sure you are using Rice Based or Chickpea Based miso — these are the only ones that are gluten-free!

Our Choice: Miso Master

Plain Natto

This fermented soy bean is a great safe option.

Tempeh

Tempeh is usually made with gluten, so double check the ingredients.

Our Choice: Barry's Tempeh

Miso Paste (Wheat Based)

Double check the ingredients, as wheat is typically used as a fermenting agent in this version of miso paste.

Soy Sauce (Wheat Based)

While soy sauce can be gluten free, there's a higher chance that soy sauce may contain wheat, so double check ingredients.

Doenjang (Korean Soy Paste)

Unfortunately most brands use wheat as an ingredient.

Our Choice: OFood USA Doenjang

Black Bean Sauce

Wheat is typically hiding in these sauces.